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PT Tip:
When exercising, don't overdo it. Do low to moderate level activities, especially at first. You can slowly increase the duration and intensity of your activities as you become more fit.
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The Staff: |
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| Bismarck: 1000 W Century Ave, 355-1295; Mandan: 2004 Twin City Dr, 355-1295; Steele: 106 Mitchell Ave N, 202-3280 | |||||||